Pace Gracie provides fitness classes Mondays-Fridays that perfectly complement Jiu Jitsu. These total body workouts improve flexibility and balance, joint health, strength, and overall well-being. Our professional instructors are experienced in working with individuals of all ages and fitness levels; we happily teach modified workouts to meet your personal fitness needs!
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BAREFOOT FITNESS

Strength and conditioning with a twist! No Shoes!
We utilize high intensity interval training with a focus on
cardiovascular health. Going barefoot increases balance, stability, and coordination helping prevent injury to vulnerable joints.

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YOGA

Yoga and jiu jitsu make the perfect pair by improving athletic performance, flexibility, and muscle strength. In each class we focus on deep relaxation techniques, alignment, and mindfulness. Whether you are ready to try yoga for the first time or take your skills to the next level, our yoga classes can benefit you!