Strength and conditioning with a twist! No Shoes!
We utilize high intensity interval training with a focus on
cardiovascular health. Going barefoot increases balance, stability, and coordination helping prevent injury to vulnerable joints.
Yoga and jiu jitsu make the perfect pair by improving athletic performance, flexibility, and muscle strength. In each class we focus on deep relaxation techniques, alignment, and mindfulness. Whether you are ready to try yoga for the first time or take your skills to the next level, our yoga classes can benefit you!